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Главная Инструменты Анализ контента сайта

Данный инструмент поможет Вам Выполнить анализ контента указанного сайта (страницы).

Для успешного продвижения сайта, необходимо иметь релевантный контент и оптимальную плотность слов. При помощи данного сервиса вы сможите выполнить максимально полный анализ контента вашего сайта.
При выполнении анализа будет проанализирован контент вашего сайта на: вес страницы; релевантность, плотность заголовка (title), ключевых слов (keywords) к тексту страницы; скорость, время загрузки страницы; анализирован текст страницы; обработаны стоп-слова; процентное соотношение вхождений слов с текстом страницы; рассчитана частота (TF) терминов содержимого страницы.

Общие данные о странице

URL:	lenkagrundmanova.com (WHOIS IP, WHOIS DOMAIN)
Размер страницы:	123.08 Kb
Кодировка:	UTF-8
IP сайта:	31.15.10.118
Скорость загрузки:	83.06 Kb/s
Время загрузки:	1.48 sec
Всего символов (с html тэгами):	126030
Всего символов (текст):	6950
Всего символов (текст без пробелов):	5662
Доля контента ко всему коду страницы:	5.51 %
Перенаправление:	https://lenkagrundmanova.com/
Внутренние / внешние ссылки:	Анализ

Постоянная ссылка на страницу

http://qoogoo.perm.ru/tools/contentcheck/lenkagrundmanova.com

Общие данные сайта[ Скрыть ]

Поддержка JavaScript отключена!

Заголовок (title)[ Скрыть]

Оригинальный текст

Lenka Grundmanová

Обработанный текст (без стоп-слов)

Lenka Grundmanov

Общая информация

Всего слов в тексте:	2
Слов в тексте (без стоп-слов):	2
Слов без повторов и стоп-слов:	2
Стоп-слов в тексте:	0
Плотность всех слов к контенту:	0.621
Релевантность текста к контенту:	100 %
Вхождений слов тэга в контенте:	2 из 2
Слов с повтором в тэге > 1 раза:	0

Результат анализа слов тэга

Слово - анализируемое слово

Кол-во в тэге - кол-во повторов текущего слова в анализируемом тэге

Плотность - плотность текущего слова относительно контента страницы

Вхождений - кол-во вхождений текущего слова в контенте страницы

Частота (TF) - Частота TF(Term Frequency) относительно контента страницы

Слово	Кол-во в тэге	Плотность	Вхождений	Частота (TF)
Lenka	1	0.543	7	0.5
Grundmanov	1	0.078	1	0.5

Ключевые слова (keywords)[ Скрыть]

Ключевые слова не найдены на странице!

Описание страници (description)[ Скрыть]

Описание не найдено на странице!

Тэги h1 - h6[ Скрыть]

Тэг h5

„Discipline gives you freedom!“

Тэг h6

<a style="text-align: center; color: #9b9b9b;" href="https://lenkagrundmanova.com/informace-o-ochrane-osobnich-udaju/">Ochrana osobních údajů</a> |<a style="text-align: center; color: #9b9b9b;" href="https://lenkagrundmanova.com/informace-o-souborech-cookies/"> O souborech cookies</a>

Контент страницы[ Скрыть]

Общая информация

Всего слов в тексте:	1289
Слов в тексте (без стоп-слов):	927
Слов без повторов и стоп-слов:	553
Стоп-слов в тексте:	362
Список стоп-слов:	[ Показать] about, my, you, is, and, i, in, with, on, to, the, as, by, have, not, but, of, all, an, for, which, one, that, are, no, this, will, at, from, they, or, can, we, be, what, was, v, there, if, do

Результат анализа слов контента

Слово	Вхождений	В title	В Keywords	Частота (TF)
Home	2	Нет	Нет	0.002
me	10	Нет	Нет	0.008
Yoga	20	Нет	Нет	0.016
Journey	2	Нет	Нет	0.002
Classes	18	Нет	Нет	0.014
Corporate	7	Нет	Нет	0.005
Private	3	Нет	Нет	0.002
Public	2	Нет	Нет	0.002
Charity	2	Нет	Нет	0.002
Referrals	1	Нет	Нет	0.001
Contact	5	Нет	Нет	0.004
Book	5	Нет	Нет	0.004
a	36	Нет	Нет	0.028
class	15	Нет	Нет	0.012
Discipline	1	Нет	Нет	0.001
gives	1	Нет	Нет	0.001
freedom	1	Нет	Нет	0.001
name	1	Нет	Нет	0.001
Lenka	7	Да	Нет	0.005
m	11	Нет	Нет	0.009
teacher	3	Нет	Нет	0.002
based	1	Нет	Нет	0.001
Prague	2	Нет	Нет	0.002
teach	1	Нет	Нет	0.001
dynamic	2	Нет	Нет	0.002
strength-based	2	Нет	Нет	0.002
vinyasa	3	Нет	Нет	0.002
focus	2	Нет	Нет	0.002
both	1	Нет	Нет	0.001
alignment	1	Нет	Нет	0.001
helping	2	Нет	Нет	0.002
understand	2	Нет	Нет	0.002
practice	7	Нет	Нет	0.005
much	1	Нет	Нет	0.001
developing	1	Нет	Нет	0.001
strength	2	Нет	Нет	0.002
advancing	1	Нет	Нет	0.001
your	11	Нет	Нет	0.009
physical	1	Нет	Нет	0.001
abilities	1	Нет	Нет	0.001
offer	4	Нет	Нет	0.003
LAWYER	2	Нет	Нет	0.002
DAY	3	Нет	Нет	0.002
YOGI	2	Нет	Нет	0.002
NIGHT	1	Нет	Нет	0.001
job	1	Нет	Нет	0.001
am	5	Нет	Нет	0.004
vegan	1	Нет	Нет	0.001
meat	1	Нет	Нет	0.001
dairy	1	Нет	Нет	0.001
eating	1	Нет	Нет	0.001
red	1	Нет	Нет	0.001
wine	1	Нет	Нет	0.001
drinking	1	Нет	Нет	0.001
who	2	Нет	Нет	0.002
also	2	Нет	Нет	0.002
loves	1	Нет	Нет	0.001
fashion	2	Нет	Нет	0.002
extraordinary	1	Нет	Нет	0.001
travels	1	Нет	Нет	0.001
discovered	1	Нет	Нет	0.001
during	2	Нет	Нет	0.002
two-year	1	Нет	Нет	0.001
stint	1	Нет	Нет	0.001
London	1	Нет	Нет	0.001
fell	1	Нет	Нет	0.001
love	4	Нет	Нет	0.003
community	1	Нет	Нет	0.001
challenging	2	Нет	Нет	0.002
satisfying	1	Нет	Нет	0.001
asanas	2	Нет	Нет	0.002
began	1	Нет	Нет	0.001
get	3	Нет	Нет	0.002
more	9	Нет	Нет	0.007
serious	1	Нет	Нет	0.001
started	1	Нет	Нет	0.001
building	2	Нет	Нет	0.002
up	4	Нет	Нет	0.003
consistent	1	Нет	Нет	0.001
focused	2	Нет	Нет	0.002
practise	1	Нет	Нет	0.001
taking	1	Нет	Нет	0.001
advantage	1	Нет	Нет	0.001
great	3	Нет	Нет	0.002
teachers	1	Нет	Нет	0.001
city	1	Нет	Нет	0.001
had	2	Нет	Нет	0.002
early	1	Нет	Нет	0.001
completed	1	Нет	Нет	0.001
hour	1	Нет	Нет	0.001
Training	1	Нет	Нет	0.001
internationally	1	Нет	Нет	0.001
renowned	1	Нет	Нет	0.001
Mathieu	1	Нет	Нет	0.001
Boldron	1	Нет	Нет	0.001
give	1	Нет	Нет	0.001
students	3	Нет	Нет	0.002
individual	2	Нет	Нет	0.002
feedback	1	Нет	Нет	0.001
verbal	1	Нет	Нет	0.001
adjustments	1	Нет	Нет	0.001
connecting	1	Нет	Нет	0.001
each	2	Нет	Нет	0.002
student	1	Нет	Нет	0.001
every	1	Нет	Нет	0.001
bring	1	Нет	Нет	0.001
energetic	1	Нет	Нет	0.001
active	1	Нет	Нет	0.001
approach	1	Нет	Нет	0.001
genuine	1	Нет	Нет	0.001
excitement	1	Нет	Нет	0.001
own	2	Нет	Нет	0.002
yes	1	Нет	Нет	0.001
course	1	Нет	Нет	0.001
share	1	Нет	Нет	0.001
perspectives	1	Нет	Нет	0.001
continue	1	Нет	Нет	0.001
collect	1	Нет	Нет	0.001
around	1	Нет	Нет	0.001
world	2	Нет	Нет	0.002
Read	2	Нет	Нет	0.002
here	4	Нет	Нет	0.003
UNNECESSARY	1	Нет	Нет	0.001
HOPEFULLY	1	Нет	Нет	0.001
INTERESTING	1	Нет	Нет	0.001
THINGS	1	Нет	Нет	0.001
grew	1	Нет	Нет	0.001
four	1	Нет	Нет	0.001
brothers	1	Нет	Нет	0.001
them	4	Нет	Нет	0.003
later	1	Нет	Нет	0.001
became	1	Нет	Нет	0.001
Dominican	1	Нет	Нет	0.001
monk	1	Нет	Нет	0.001
degrees	1	Нет	Нет	0.001
marketing	1	Нет	Нет	0.001
law	1	Нет	Нет	0.001
Trip	1	Нет	Нет	0.001
Advisor	1	Нет	Нет	0.001
travel	2	Нет	Нет	0.002
map	1	Нет	Нет	0.001
says	1	Нет	Нет	0.001
travelled	1	Нет	Нет	0.001
planning	1	Нет	Нет	0.001
increasing	1	Нет	Нет	0.001
number	1	Нет	Нет	0.001
steadily	1	Нет	Нет	0.001
Raja	1	Нет	Нет	0.001
Ampat	1	Нет	Нет	0.001
Salar	1	Нет	Нет	0.001
de	1	Нет	Нет	0.001
Uyuni	1	Нет	Нет	0.001
Galapagos	1	Нет	Нет	0.001
Jerusalem	1	Нет	Нет	0.001
Venice	1	Нет	Нет	0.001
absolute	1	Нет	Нет	0.001
favourites	1	Нет	Нет	0.001
Some	2	Нет	Нет	0.002
favourite	2	Нет	Нет	0.002
brands	1	Нет	Нет	0.001
Celine	1	Нет	Нет	0.001
handbags	1	Нет	Нет	0.001
Saints	1	Нет	Нет	0.001
Max	1	Нет	Нет	0.001
Mara	1	Нет	Нет	0.001
attire	1	Нет	Нет	0.001
white	1	Нет	Нет	0.001
dresses	1	Нет	Нет	0.001
mostly	1	Нет	Нет	0.001
lace	1	Нет	Нет	0.001
too	1	Нет	Нет	0.001
many	2	Нет	Нет	0.002
different	1	Нет	Нет	0.001
colours	1	Нет	Нет	0.001
animals	1	Нет	Нет	0.001
wildlife	1	Нет	Нет	0.001
watching	1	Нет	Нет	0.001
when	2	Нет	Нет	0.002
emperor	1	Нет	Нет	0.001
penguin	1	Нет	Нет	0.001
currently	1	Нет	Нет	0.001
occupying	1	Нет	Нет	0.001
animal	1	Нет	Нет	0.001
spot	1	Нет	Нет	0.001
Consistency	1	Нет	Нет	0.001
key	1	Нет	Нет	0.001
flowing	1	Нет	Нет	0.001
dynamically	1	Нет	Нет	0.001
being	2	Нет	Нет	0.002
encouraged	1	Нет	Нет	0.001
take	2	Нет	Нет	0.002
step	1	Нет	Нет	0.001
further	1	Нет	Нет	0.001
something	2	Нет	Нет	0.002
always	4	Нет	Нет	0.003
find	4	Нет	Нет	0.003
make	3	Нет	Нет	0.002
fun	1	Нет	Нет	0.001
base	1	Нет	Нет	0.001
quite	1	Нет	Нет	0.001
lot	1	Нет	Нет	0.001
traditional	1	Нет	Нет	0.001
emphasizing	1	Нет	Нет	0.001
staying	1	Нет	Нет	0.001
mindful	1	Нет	Нет	0.001
employees	1	Нет	Нет	0.001
work-life	1	Нет	Нет	0.001
balance	1	Нет	Нет	0.001
better	2	Нет	Нет	0.002
increase	1	Нет	Нет	0.001
their	6	Нет	Нет	0.005
effectivity	1	Нет	Нет	0.001
energy	1	Нет	Нет	0.001
levels	2	Нет	Нет	0.002
mood	1	Нет	Нет	0.001
work	2	Нет	Нет	0.002
efficiency	1	Нет	Нет	0.001
offering	1	Нет	Нет	0.001
opportunity	1	Нет	Нет	0.001
workplace	1	Нет	Нет	0.001
crafted	1	Нет	Нет	0.001
suit	1	Нет	Нет	0.001
practitioners	1	Нет	Нет	0.001
complete	1	Нет	Нет	0.001
beginners	1	Нет	Нет	0.001
dedicated	1	Нет	Нет	0.001
yogis	1	Нет	Нет	0.001
clients	2	Нет	Нет	0.002
know	1	Нет	Нет	0.001
where	1	Нет	Нет	0.001
coming	1	Нет	Нет	0.001
because	1	Нет	Нет	0.001
myself	1	Нет	Нет	0.001
practising	1	Нет	Нет	0.001
attorney	3	Нет	Нет	0.002
background	1	Нет	Нет	0.001
aware	1	Нет	Нет	0.001
might	4	Нет	Нет	0.003
only	1	Нет	Нет	0.001
want	5	Нет	Нет	0.004
stretch	1	Нет	Нет	0.001
bodies	1	Нет	Нет	0.001
others	1	Нет	Нет	0.001
next	2	Нет	Нет	0.002
level	2	Нет	Нет	0.002
Various	1	Нет	Нет	0.001
options	1	Нет	Нет	0.001
given	1	Нет	Нет	0.001
major	1	Нет	Нет	0.001
goal	1	Нет	Нет	0.001
let	1	Нет	Нет	0.001
progress	1	Нет	Нет	0.001
feel	5	Нет	Нет	0.004
regardless	1	Нет	Нет	0.001
Prices	2	Нет	Нет	0.002
start	3	Нет	Нет	0.002
CZK	4	Нет	Нет	0.003
per	1	Нет	Нет	0.001
touch	2	Нет	Нет	0.002
company	1	Нет	Нет	0.001
comfort	1	Нет	Нет	0.001
come	1	Нет	Нет	0.001
see	1	Нет	Нет	0.001
help	1	Нет	Нет	0.001
build	1	Нет	Нет	0.001
greater	1	Нет	Нет	0.001
out	3	Нет	Нет	0.002
existing	1	Нет	Нет	0.001
exercise	1	Нет	Нет	0.001
intimidating	1	Нет	Нет	0.001
especially	1	Нет	Нет	0.001
starting	1	Нет	Нет	0.001
Perhaps	2	Нет	Нет	0.002
re	2	Нет	Нет	0.002
guy	1	Нет	Нет	0.001
really	2	Нет	Нет	0.002
wants	1	Нет	Нет	0.001
go	1	Нет	Нет	0.001
full	1	Нет	Нет	0.001
beautiful	1	Нет	Нет	0.001
bendy	1	Нет	Нет	0.001
women	1	Нет	Нет	0.001
until	1	Нет	Нет	0.001
sufficiently	1	Нет	Нет	0.001
good	3	Нет	Нет	0.002
mom	1	Нет	Нет	0.001
three	1	Нет	Нет	0.001
maybe	1	Нет	Нет	0.001
hard	1	Нет	Нет	0.001
got	1	Нет	Нет	0.001
than	3	Нет	Нет	0.002
two	2	Нет	Нет	0.002
hours	1	Нет	Нет	0.001
uninterrupted	1	Нет	Нет	0.001
sleep	1	Нет	Нет	0.001
dive	1	Нет	Нет	0.001
slowly	1	Нет	Нет	0.001
yin-based	1	Нет	Нет	0.001
bad	1	Нет	Нет	0.001
amend	1	Нет	Нет	0.001
modify	1	Нет	Нет	0.001
needs	1	Нет	Нет	0.001
require	1	Нет	Нет	0.001
single	2	Нет	Нет	0.002
packages	1	Нет	Нет	0.001
discount	1	Нет	Нет	0.001
single-class	1	Нет	Нет	0.001
price	1	Нет	Нет	0.001
First	2	Нет	Нет	0.002
Monday	1	Нет	Нет	0.001
Movement	1	Нет	Нет	0.001
English	3	Нет	Нет	0.002
friendly	2	Нет	Нет	0.002
either	1	Нет	Нет	0.001
K	5	Нет	Нет	0.004
try	2	Нет	Нет	0.002
another	1	Нет	Нет	0.001
without	1	Нет	Нет	0.001
committing	1	Нет	Нет	0.001
Valid	3	Нет	Нет	0.002
month	1	Нет	Нет	0.001
purchase	3	Нет	Нет	0.002
Buy	3	Нет	Нет	0.002
now	3	Нет	Нет	0.002
cheaper	1	Нет	Нет	0.001
weeks	2	Нет	Нет	0.002
Short	1	Нет	Нет	0.001
term	1	Нет	Нет	0.001
option	1	Нет	Нет	0.001
puts	1	Нет	Нет	0.001
back	1	Нет	Нет	0.001
pocket	1	Нет	Нет	0.001
ending	1	Нет	Нет	0.001
disturbances	1	Нет	Нет	0.001
mind	2	Нет	Нет	0.002
fortunate	1	Нет	Нет	0.001
healthy	1	Нет	Нет	0.001
happy	2	Нет	Нет	0.002
doing	1	Нет	Нет	0.001
life	1	Нет	Нет	0.001
Knowing	1	Нет	Нет	0.001
case	1	Нет	Нет	0.001
everyone	1	Нет	Нет	0.001
connect	1	Нет	Нет	0.001
ultimate	1	Нет	Нет	0.001
passion	1	Нет	Нет	0.001
cause	1	Нет	Нет	0.001
immensely	1	Нет	Нет	0.001
important	1	Нет	Нет	0.001
years	1	Нет	Нет	0.001
ago	1	Нет	Нет	0.001
lost	1	Нет	Нет	0.001
dear	1	Нет	Нет	0.001
brother	1	Нет	Нет	0.001
age	1	Нет	Нет	0.001
fourteen	1	Нет	Нет	0.001
been	2	Нет	Нет	0.002
mental	2	Нет	Нет	0.002
illness	1	Нет	Нет	0.001
He	1	Нет	Нет	0.001
information	1	Нет	Нет	0.001
deal	1	Нет	Нет	0.001
darkness	1	Нет	Нет	0.001
other	2	Нет	Нет	0.002
young	2	Нет	Нет	0.002
people	2	Нет	Нет	0.002
thanks	2	Нет	Нет	0.002
Nevypus	2	Нет	Нет	0.002
du	2	Нет	Нет	0.002
NGO	1	Нет	Нет	0.001
works	1	Нет	Нет	0.001
raise	2	Нет	Нет	0.002
health	1	Нет	Нет	0.001
awareness	1	Нет	Нет	0.001
among	1	Нет	Нет	0.001
teenagers	1	Нет	Нет	0.001
adults	1	Нет	Нет	0.001
Over	1	Нет	Нет	0.001
last	1	Нет	Нет	0.001
few	1	Нет	Нет	0.001
months	1	Нет	Нет	0.001
supporting	1	Нет	Нет	0.001
friends	1	Нет	Нет	0.001
through	1	Нет	Нет	0.001
teaching	1	Нет	Нет	0.001
fundraising	1	Нет	Нет	0.001
able	1	Нет	Нет	0.001
using	1	Нет	Нет	0.001
educational	1	Нет	Нет	0.001
activities	1	Нет	Нет	0.001
www	1	Нет	Нет	0.001
nevypustdusi	1	Нет	Нет	0.001
cz	1	Нет	Нет	0.001
follow	1	Нет	Нет	0.001
instagram	10	Нет	Нет	0.008
future	1	Нет	Нет	0.001
dates	1	Нет	Нет	0.001
Referals	1	Нет	Нет	0.001
say	1	Нет	Нет	0.001
Zbynek	1	Нет	Нет	0.001
After	2	Нет	Нет	0.002
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Исходный контент страницы, слов (1289)

Home About me About me My Yoga Journey Classes Corporate classes Private classes Public classes Charity yoga Referrals Contact Book a class Discipline gives you freedom My name is Lenka and I m a yoga teacher based in Prague I teach dynamic strength-based vinyasa with a focus on both alignment and helping you to understand the practice as much as on developing strength and advancing your physical abilities I offer private and corporate yoga classes About me LAWYER BY DAY YOGI BY NIGHT I have a corporate job I am not vegan I am a meat dairy eating red wine drinking yogi who also loves fashion and extraordinary travels I discovered yoga during a two-year stint in London and I fell in love with dynamic strength-based vinyasa the community challenging but satisfying asanas I began to get more serious about yoga and started building up more consistent and focused practise taking advantage of all the great teachers the city had to offer In early I completed a hour Yoga Teacher Training with the internationally renowned vinyasa teacher Mathieu Boldron During my classes I give students individual feedback verbal adjustments my focus is on connecting with each student To every class I bring an energetic active approach with a genuine excitement for yoga and your own yoga practice And yes of course I share with you my perspectives which I continue to collect around the world Read more about my yoga journey here BOOK YOUR CLASS HERE UNNECESSARY BUT HOPEFULLY INTERESTING THINGS ABOUT ME I grew up with four brothers and one of them later became a Dominican monk I have degrees in marketing and law My Trip Advisor travel map says I have travelled to of the world and I am planning on increasing that number steadily Raja Ampat Salar de Uyuni Galapagos Jerusalem and Venice are my absolute favourites I love fashion Some of my favourite brands are Celine for handbags and All Saints and Max Mara for attire I also own white dresses mostly lace and too many more of different colours I love animals and wildlife watching when I travel with the emperor penguin currently occupying my No favourite animal spot Classes Consistency is the key Building up strength flowing dynamically and being encouraged to take that one step further this something you will always find in my classes I make classes fun and challenging but base them quite a lot on traditional yoga asanas emphasizing staying focused and mindful CORPORATE CLASSES Make your employees work-life balance better and increase their effectivity energy levels mood and work efficiency by offering them an opportunity to practice yoga at their workplace My corporate classes are crafted to suit all levels of practitioners from complete beginners to dedicated yogis I understand my corporate clients as I know where they are coming from because I myself being a practising attorney have a corporate background I am aware that some students might only want to stretch their bodies and others might want to take their practice to the next level Various options are given and classes always have one major goal to let students progress and make them feel better regardless of their level Prices start at CZK per class Get in touch to get an offer for your company PRIVATE CLASSES Practice in the comfort of your home or come see me I can help you start with yoga or build something greater out of your existing exercise practice To many yoga class can feel intimidating especially when starting out Perhaps you re a guy who really wants to go to a class full of beautiful and bendy women but not until you feel you re sufficiently good at yoga Are you a mom of three and maybe want to work hard on a good day read you got more than two hours of uninterrupted sleep but perhaps want to dive in more slowly with a more yin-based practice on a bad day Great we will amend modify as your needs require Prices start at CZK for a single class but I offer packages with up to a discount on the single-class price Contact me to book a class First one is on me PUBLIC CLASSES Monday Yoga Movement Prague English friendly Book here All classes are either in English or English friendly Single Class K First class is on me Want to try another class without committing Valid for a month from purchase Buy now classes K More than cheaper than individual classes Valid for weeks from purchase Buy now classes K Short term option that puts a CZK back to your pocket Valid for weeks from purchase Buy now Charity yoga Yoga is the ending of disturbances of the mind I am fortunate to be healthy happy and doing what I love in life Knowing this is not always the case for everyone I try to connect my ultimate passion with helping a cause that I find immensely important Two years ago I lost my dear brother at the age of fourteen to what might have been a mental illness He might not have had the information to deal with the darkness but other young people will thanks to Nevypus du i an NGO that works to raise mental health awareness among teenagers and young adults Over the last few months thanks to my supporting friends and other people through teaching yoga and fundraising I was able to raise CZK that Nevypus du i is using for their educational activities Find out more on www nevypustdusi cz or follow me on instagram for future class dates Referals what my clients say Zbynek Lawyer After each Lenka s yoga lesson I have been a bit tired but with a great feeling that lasts for at least days I always look forward to her next lesson Tereza Office clerk Lenka p istupuje k v uce s nad en m kter p ed v i ostatn m Lekce jsou energick a motivuj k lep m a lep m v kon m Poka d m m pocit e jsem se nau ila n co nov ho L b se mi tak individu ln p stup kdy Lenka sleduje a opravuje na e chyby J ga s Lenkou je zkr tka par da Jarmila middle aged attorney Lenka is a real gift Her positive spirit can fill the room she is there for you she is happy if you enjoy the lesson and do good to your body and mind Her lessons are not entirely easy but if you are there you really feel like overcoming the challenges she brings to the class and makes you feel victorious after the class Petra attorney Len iny hodiny jsou skv le p ipraven st le m posouvaj d l a d l Sama bych nena la odvahu se do n kter ch as n pou t t d ky Len in z palu pro j gu to zkou m st le a stale Lenka v e vysv tl oprav pom e p r as n jsem i p es pravideln cvi en po dn pochopila a od n I kdy jsou jej lekce n ro n j ve srovn n s jin mi lektory v dy se na n a na Lenku t m Anna consultant Your browser does not support the video tag Contact me Find my contact details below or book a class here Lenka Grundmanov Phone E-Mail info lenkagrundmanova com Stay in Touch Instagram post Instagram post Instagram post Instagram post Instagram post Instagram post Instagram post Instagram post Instagram post Contact info info lenkagrundmanova com Ochrana osobn ch daj O souborech cookies Copyright lenkagrundmanova com Made by B amp B media

Контент страницы без стоп-слов, слов (927), без повторов (553)

Home me me Yoga Journey Classes Corporate classes Private classes Public classes Charity yoga Referrals Contact Book a class Discipline gives freedom name Lenka m a yoga teacher based Prague teach dynamic strength-based vinyasa a focus both alignment helping understand practice much developing strength advancing your physical abilities offer private corporate yoga classes me LAWYER DAY YOGI NIGHT a corporate job am vegan am a meat dairy eating red wine drinking yogi who also loves fashion extraordinary travels discovered yoga during a two-year stint London fell love dynamic strength-based vinyasa community challenging satisfying asanas began get more serious yoga started building up more consistent focused practise taking advantage great teachers city had offer early completed a hour Yoga Teacher Training internationally renowned vinyasa teacher Mathieu Boldron During classes give students individual feedback verbal adjustments focus connecting each student every class bring energetic active approach a genuine excitement yoga your own yoga practice yes course share perspectives continue collect around world Read more yoga journey here BOOK YOUR CLASS HERE UNNECESSARY HOPEFULLY INTERESTING THINGS ME grew up four brothers them later became a Dominican monk degrees marketing law Trip Advisor travel map says travelled world am planning increasing number steadily Raja Ampat Salar de Uyuni Galapagos Jerusalem Venice absolute favourites love fashion Some favourite brands Celine handbags Saints Max Mara attire also own white dresses mostly lace too many more different colours love animals wildlife watching when travel emperor penguin currently occupying favourite animal spot Classes Consistency key Building up strength flowing dynamically being encouraged take step further something always find classes make classes fun challenging base them quite a lot traditional yoga asanas emphasizing staying focused mindful CORPORATE CLASSES Make your employees work-life balance better increase their effectivity energy levels mood work efficiency offering them opportunity practice yoga their workplace corporate classes crafted suit levels practitioners complete beginners dedicated yogis understand corporate clients know where coming because myself being a practising attorney a corporate background am aware some students might only want stretch their bodies others might want take their practice next level Various options given classes always major goal let students progress make them feel better regardless their level Prices start CZK per class Get touch get offer your company PRIVATE CLASSES Practice comfort your home come see me help start yoga build something greater out your existing exercise practice many yoga class feel intimidating especially when starting out Perhaps re a guy who really wants go a class full beautiful bendy women until feel re sufficiently good yoga a mom three maybe want work hard a good day read got more than two hours uninterrupted sleep perhaps want dive more slowly a more yin-based practice a bad day Great amend modify your needs require Prices start CZK a single class offer packages up a discount single-class price Contact me book a class First me PUBLIC CLASSES Monday Yoga Movement Prague English friendly Book here classes either English English friendly Single Class K First class me Want try another class without committing Valid a month purchase Buy now classes K More than cheaper than individual classes Valid weeks purchase Buy now classes K Short term option puts a CZK back your pocket Valid weeks purchase Buy now Charity yoga Yoga ending disturbances mind am fortunate healthy happy doing love life Knowing always case everyone try connect ultimate passion helping a cause find immensely important Two years ago lost dear brother age fourteen might been a mental illness He might had information deal darkness other young people thanks Nevypus du NGO works raise mental health awareness among teenagers young adults Over last few months thanks supporting friends other people through teaching yoga fundraising able raise CZK Nevypus du using their educational activities Find out more www nevypustdusi cz follow me instagram future class dates Referals clients say Zbynek Lawyer After each Lenka s yoga lesson been a bit tired a great feeling lasts least days always look forward her next lesson Tereza Office clerk Lenka p istupuje k uce s nad en m kter p ed ostatn m Lekce jsou energick a motivuj k lep m a lep m kon m Poka d m m pocit e jsem se nau ila n co nov ho L b se mi tak individu ln p stup kdy Lenka sleduje a opravuje na e chyby J ga s Lenkou je zkr tka par da Jarmila middle aged attorney Lenka a real gift Her positive spirit fill room she she happy enjoy lesson good your body mind Her lessons entirely easy really feel like overcoming challenges she brings class makes feel victorious after class Petra attorney Len iny hodiny jsou skv le p ipraven st le m posouvaj d l a d l Sama bych nena la odvahu se n kter ch n pou t t d ky Len z palu pro j gu zkou m st le a stale Lenka e vysv tl oprav pom e p r n jsem p es pravideln cvi en po dn pochopila a od n kdy jsou jej lekce n ro n j ve srovn n s jin mi lektory dy se na n a na Lenku t m Anna consultant Your browser does support video tag Contact me Find contact details below book a class here Lenka Grundmanov Phone E-Mail info lenkagrundmanova com Stay Touch Instagram post Instagram post Instagram post Instagram post Instagram post Instagram post Instagram post Instagram post Instagram post Contact info info lenkagrundmanova com Ochrana osobn ch daj O souborech cookies Copyright lenkagrundmanova com Made B amp B media

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			<p><img loading="lazy" class="wp-image-14110 aligncenter" src="https://lenkagrundmanova.com/wp-content/uploads/2019/09/lotus-simple-2-300x211.jpg" alt="" width="157" height="110" srcset="https://lenkagrundmanova.com/wp-content/uploads/2019/09/lotus-simple-2-300x211.jpg 300w, https://lenkagrundmanova.com/wp-content/uploads/2019/09/lotus-simple-2-768x539.jpg 768w, https://lenkagrundmanova.com/wp-content/uploads/2019/09/lotus-simple-2-70x49.jpg 70w, https://lenkagrundmanova.com/wp-content/uploads/2019/09/lotus-simple-2-600x421.jpg 600w, https://lenkagrundmanova.com/wp-content/uploads/2019/09/lotus-simple-2.jpg 988w" sizes="(max-width: 157px) 100vw, 157px" /></p>
<h5 style="text-align: center;">&#8222;Discipline gives you freedom!&#8220;</h5>
<p class="about-me"><span lang="EN-GB">My name is Lenka, and I’m a yoga teacher based in Prague. I teach dynamic, strength-based vinyasa with a focus on both alignment and helping you to understand the practice as much as on developing strength and advancing your physical abilities. I offer private and corporate yoga classes.</span></p>

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			<p class="nadpisy" style="text-align: center;"><strong>LAWYER BY DAY, YOGI BY NIGHT</strong></p>
<p>I have a corporate job. I am not vegan. I am a meat/dairy eating, red wine drinking yogi who also loves fashion and extraordinary travels. I discovered yoga during a two-year stint in London and I fell in love with dynamic strength-based vinyasa, the community, challenging but satisfying asanas. I began to get more serious about yoga and started building up more consistent and focused practise taking advantage of all the great teachers the city had to offer. In early 2019, I completed a 200-hour Yoga Teacher Training with the internationally renowned vinyasa teacher, Mathieu Boldron.</p>
<p>During my classes, I give students individual feedback, verbal adjustments – my focus is on connecting with each student. To every class I bring an energetic, active approach, with a genuine excitement for yoga and your own yoga practice. And yes – of course – I share with you my perspectives, which I continue to collect around the world. Read more about my yoga journey <a href="https://lenkagrundmanova.com/my-yoga-journey/"><em>here</em></a>.</p>

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		<div class="section-title">5 UNNECESSARY BUT HOPEFULLY INTERESTING THINGS ABOUT ME</div>
		
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<p style="text-align: center;"><strong>1)</strong> I grew up with four brothers and one of them later became a Dominican monk.</p>
<p style="text-align: center;"><strong>2)</strong> I have degrees in marketing and law.</p>
<p style="text-align: center;"><strong>3)</strong> <span lang="EN-GB">My Trip Advisor travel map says I have travelled to 32% of the world (and I am planning on increasing that number steadily) – Raja Ampat, Salar de Uyuni, Galapagos, Jerusalem and Venice are my absolute favourites.</span></p>
<p style="text-align: center;"><strong>4) </strong>I love fashion. Some of my favourite brands are Celine for handbags and All Saints and Max Mara for attire. I also own 30 white dresses (mostly lace) and too many more of different colours.</p>
<p style="text-align: center;"><strong>5) </strong><span lang="EN-GB">I love animals and wildlife watching when I travel, with the emperor penguin currently occupying my No. 1 favourite animal spot.</span></p>

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			<h5 style="text-align: center;">&#8222;Consistency is the key.&#8220;</h5>
<p>Building up strength, flowing dynamically and being encouraged to take that one step further – this something you will always find in my classes. I make classes fun and challenging but base them quite a lot on traditional yoga asanas emphasizing staying focused and mindful.</p>

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<p><strong>CORPORATE CLASSES<br />
</strong>Make your employees’ work-life balance better and increase their effectivity, energy levels, mood and work efficiency by offering them an opportunity to practice yoga at their workplace. My corporate classes are crafted to suit all levels of practitioners, from complete beginners to dedicated yogis. I understand my corporate clients, as I know where they are coming from because I myself – being a practising attorney – have a corporate background.</p>
<p>I am aware that some students might only want to stretch their bodies and others might want to take their practice to the next level. Various options are given, and classes always have one major goal: to let students progress and make them feel better regardless of their level.</p>
<p>Prices start at CZK 1,200 per class. Get in touch to get an offer for your company</p>

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<p><strong>PRIVATE CLASSES<br />
</strong>Practice in the comfort of your home or come see me – I can help you start with yoga or build something greater out of your existing exercise practice. To many, yoga class can feel intimidating, especially when starting out. Perhaps you’re a guy who really wants to go to a class full of beautiful and bendy women, but not until you feel you’re sufficiently “good at yoga”? Are you a mom of three and maybe want to work hard “on a good day” (read: you got more than two hours of uninterrupted sleep) but perhaps want to dive in more slowly, with a more yin-based practice on a bad day? Great, we will amend, modify as your needs require.</p>
<p>Prices start at CZK 1,200 for a single class, but I offer packages with up to a 25% discount on the single-class price. <a href="mailto:info@lenkagrundmanova.com">Contact me</a> to book a class. (First one is on me.)<a id="public" data-ps2id-target=""></a></p>

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			<p><strong>PUBLIC CLASSES</strong><br />
Monday 18:30 &#8211; 20:00 Yoga Movement Prague (English friendly). Book <a href="https://www.yogamovement.cz/rozvrh/" target="_blank" rel="noopener noreferrer">here</a>.</p>
<p>All classes are either in English or English friendly.</p>

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				<span class="name">Single Class</span>
				<div class="count">1200,-Kč</div>
				<em></em>
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<p style="text-align: center;">First class is on me. Want to try another class without committing?</p>
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<p style="text-align: center;"><strong>Valid for a month from purchase</strong></p>
<p></div>

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				<span class="name">10 classes</span>
				<div class="count">8 900,-Kč</div>
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<p style="text-align: center;">More than 25 % cheaper than individual classes</p>
<p style="text-align: center;"><strong>Valid for 20 weeks from purchase</strong></p>
<p></div>

<div class="col-md-4 col-sm-4 vcenter">
		<div class="plan-item  wow zoomIn  "  data-wow-delay="0.3s">
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				<span class="name">5 classes</span>
				<div class="count">5 000,-Kč</div>
				<em></em>
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<p style="text-align: center;" align="left">Short term option that puts a 1000 CZK back to your pocket.</p>
</div>
<p style="text-align: center;"><strong>Valid for 10 weeks from purchase</strong></p>
<p></div>

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			<h5 style="text-align: center;">&#8222;Yoga is the ending of disturbances of the mind.&#8220;</h5>
<p style="text-align: center;">I am fortunate to be healthy, happy and doing what I love in life. Knowing this is not always the case for everyone I try to connect my ultimate passion with helping a cause that I find immensely important. Two years ago I lost my dear brother (at the age of fourteen) to what might have been a mental illness. He might not have had the information to deal with the darkness, but other young people will &#8211; thanks to Nevypusť duši, an NGO that works to raise mental health awareness among teenagers and young adults. Over the last few months thanks to my supporting friends and other people, through teaching yoga and fundraising I was able to raise CZK 66,000 that Nevypusť duši is using for their educational activities. Find out more on <a href="http://www.nevypustdusi.cz/">www.nevypustdusi.cz</a> or follow me on instagram for future class dates.</p>
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					After each Lenka’s yoga lesson I have been a bit tired but with a great feeling that lasts for at least 2 days. I always look forward to her next lesson.”<br />

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					Lenka přistupuje k výuce s nadšením, které předává i ostatním. Lekce jsou energické a motivují k lepším a lepším výkonům. Pokaždé mám pocit, že jsem se naučila něco nového. Líbí se mi také individuální přístup, kdy Lenka sleduje a opravuje naše chyby. Jóga s Lenkou je zkrátka paráda!
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					Jarmila
					<span>(middle aged) attorney</span>
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					Lenka is a real gift! Her positive spirit can fill the room, she is there for you, she is happy if you enjoy the lesson and do good to your body and mind. Her lessons are not entirely easy 🙂 but if you are there you really feel like overcoming the challenges she brings to the class and makes you feel victorious after the class.
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					Petra
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					Lenčiny hodiny jsou skvěle připravené, stále mě posouvají dál a dál. Sama bych nenašla odvahu se do některých asán pouštět, díky Lenčině zápalu pro jógu to zkouším stále a stale.Lenka vše vysvětlí, opraví, pomůže… pár asán jsem i přes pravidelné cvičení pořádně pochopila až od ní.I když jsou její lekce náročnější ve srovnání s jinými lektory, vždy se na ně a na Lenku těším.
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<h5 style="text-align: center;">Find my contact details below or book a class<a href="https://lenkagrundmanova.com/appointments/"> here.</a></h5>
<h5 style="text-align: center;">Lenka Grundmanová</h5>
<h5 style="text-align: center;">Phone: +420 602 376 102</h5>
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<h5 style="text-align: center;">E-Mail: <a href="mailto:info@lenkagrundmanova.com">info@lenkagrundmanova.com</a></h5>
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	            </svg>	                    <img src="https://lenkagrundmanova.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Czech Republic has re-opened for local travels which means weekend trips are on! 🥾
Schedule for the week:
🧘🏻‍♀️ Yoga Movement Prague @yogamovementprague 
MON 18.30 
THU 12:00

PRAGUE YOGA COLLECTIVE @pragueyogacollective 
MON 7:30

PYC NORTH - Letna @pragueyogacollective 
MON 16:00
WED 7:00

YOGA karlin @yogakarlin 
THU 19:00" width="200" height="200">
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	            </svg>	                    <img src="https://lenkagrundmanova.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Have you heard of Dharma Yoga? What is it? Dharma is a style of yoga based on the teachings of Sri Dharma Mittra, (@dharmayoganyc ), a physically challenging practise that includes a lot of backbendings, deep stretches and inversions. It’s as hard as it gets and I truly love this practise and find it so rewarding. There are days that a thought of full Dharma class brings tears in my eyes (of fear not joy 🤣) but I always come back. Here are few completely random pictures of things you might try in a dharma class - might seem a little tricky but it is for all levels of practitioners you just have to be open to learn. Both of my dharma teachers @markkanyoga and @emitull offer classes online on Zoom if you want to discover something new.
🧘🏻‍♀️
On the slides:
1️⃣ one arm headstand variations - how long do you think I held it? 😅
2️⃣ for a second or two it seems (video of the same variation) 
3️⃣ forearm stand variation - lookthrough
4️⃣ half moon variation
5️⃣ chinstand
6️⃣ lotus headstand variation
7️⃣ wheel as short as it gets for me 🤷🏻‍♀️🙏🏻
8️⃣ king pigeon
.
#yoga #jogavpraze #yogainprague #pragueyoga #igyoga #dharma #dharmayoga" width="200" height="200">
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            <span class="sbi-screenreader">Instagram post 2316726485032818333_1631004095</span>
            	                    <img src="https://lenkagrundmanova.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="It is on! Back in the studios and full schedule is up in stories &amp; highlights. Added a new location w @yogakarlin ⬇️🧘🏻‍♀️
Repost • @yogakarlin Vítáme novou lektorku Lenku Grundmanovou 🌞 Vykročte že své komfortní zóny již tento čtvrtek na její dynamické vinjáse od 19.00. Těšíme se na pokročilé praktikanty i na nebojácné začátečníky.

Na hodinách se snaží dát všem studentům individuální feedback a podporovat je v tom, aby zkoušeli nové věci a posouvali se dal. Přináší do lekcí svoji energii a proaktivní přístup ke studentům a hlavně své neutuchající nadšení pro jógu. A neposlední řadě jógové perspektivy, které nepřestává sbírat všude po světě." width="200" height="200">
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        <a class="sbi_photo" href="https://www.instagram.com/p/CAfOFxwHrKC/" target="_blank" rel="noopener" data-full-res="https://scontent.cdninstagram.com/v/t51.2885-15/sh0.08/e35/p640x640/97878352_864951347346804_1398785269079311805_n.jpg?_nc_ht=scontent.cdninstagram.com&#038;_nc_ohc=9FaprmfynYoAX8NN5og&#038;oh=12fed0e3af356730ead131291fa87d68&#038;oe=5EDC7361" data-img-src-set="{&quot;150&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.90.720.720a\/s150x150\/97878352_864951347346804_1398785269079311805_n.jpg?_nc_ht=scontent.cdninstagram.com&amp;_nc_ohc=9FaprmfynYoAX8NN5og&amp;oh=e4562c05707bc92d69b133e9a52a4b4c&amp;oe=5EDC9E49&quot;,&quot;320&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.2885-15\/e35\/p320x320\/97878352_864951347346804_1398785269079311805_n.jpg?_nc_ht=scontent.cdninstagram.com&amp;_nc_ohc=9FaprmfynYoAX8NN5og&amp;oh=5a94b5a41078e2e6846871509fa9738c&amp;oe=5EDCBB38&quot;,&quot;640&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/p640x640\/97878352_864951347346804_1398785269079311805_n.jpg?_nc_ht=scontent.cdninstagram.com&amp;_nc_ohc=9FaprmfynYoAX8NN5og&amp;oh=12fed0e3af356730ead131291fa87d68&amp;oe=5EDC7361&quot;}">
            <span class="sbi-screenreader">Instagram post 2314630703160930946_1631004095</span>
            	        <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>            <img src="https://lenkagrundmanova.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="I probably practise handstands twice a week for a few minutes 🤔 yes, its hard to make any sort of progress with that kind of dedication 😆 but despite the general obsession with handstands in the yoga world I havent been able to build a consistent handstand practise. But as I am consistent with every day asana practise / workouts,  there is some marginal progress in my HS journey every now and then. 🤸🏻
.
Dharma class with the most lovely @emitull at @yogariselondon 
#yoga #handstand" width="200" height="200">
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        <a class="sbi_photo" href="https://www.instagram.com/p/CAcWSbanzN8/" target="_blank" rel="noopener" data-full-res="https://scontent.cdninstagram.com/v/t51.2885-15/sh0.08/e35/s640x640/100682661_242950440272354_2496843433149306390_n.jpg?_nc_ht=scontent.cdninstagram.com&#038;_nc_ohc=9rueXLZliHkAX_NcMud&#038;oh=3c24310ea85eb01677506b699e0a1636&#038;oe=5F0442FD" data-img-src-set="{&quot;150&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/100682661_242950440272354_2496843433149306390_n.jpg?_nc_ht=scontent.cdninstagram.com&amp;_nc_ohc=9rueXLZliHkAX_NcMud&amp;oh=9f54ae66e2474d98374b0ba7d5061451&amp;oe=5F04FDFA&quot;,&quot;320&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/100682661_242950440272354_2496843433149306390_n.jpg?_nc_ht=scontent.cdninstagram.com&amp;_nc_ohc=9rueXLZliHkAX_NcMud&amp;oh=e88f1309a4d9bc55bba399a92c03c931&amp;oe=5F059182&quot;,&quot;640&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/100682661_242950440272354_2496843433149306390_n.jpg?_nc_ht=scontent.cdninstagram.com&amp;_nc_ohc=9rueXLZliHkAX_NcMud&amp;oh=3c24310ea85eb01677506b699e0a1636&amp;oe=5F0442FD&quot;}">
            <span class="sbi-screenreader">Instagram post 2313822331973088124_1631004095</span>
            <svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" data-fa-proƒcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512">
	                <path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path>
	            </svg>	                    <img src="https://lenkagrundmanova.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Perfectly capturing what I have been doing lately - working out and trying to catch up with my yoga practise. I always look for balance and also always freak out it tips😄

Opening my shoulders here because god knows I need it and the inversion and look through feels effective.
🧘🏻‍♀️
Tonight at 18:00 one last Zoom class ( DM me to get the link) and then next week back on full schedule (see below). Book through the studios.
🧘🏻‍♀️ Yoga Movement Prague @yogamovementprague 
MON 18.30 
THU 12:00

PRAGUE YOGA COLLECTIVE @pragueyogacollective 
MON 7:30

PYC NORTH - Letna @pragueyogacollective 
MON 16:00
WED 7:00

YOGA karlin @yogakarlin 
THU 19:00" width="200" height="200">
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            <span class="sbi-screenreader">Instagram post 2313132697680998029_1631004095</span>
            	                    <img src="https://lenkagrundmanova.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Have you been to @pragueyogacollective studios yet?

If you havent, time to do so! Two studios (Prague Vinohrady and Praha Letna) run by three lovely yogis who have created a beautiful expat yoga community here in Prague. All classes are in English and you bet you’ll practise with great crowd if you join us. 
I teach in both locations
Vinohrady - MO 7:30
Letna MO 16:00 &amp; THU 7:00
See you on the mat 🧘🏻‍♀️ ...
Since we&#039;re planning to be back to a full schedule in both studios starting on Monday, we figured we should introduce our teachers again! ⁠
⁠
There will be some familiar faces plus some new ones, and we are incredibly excited for the schedules we have planned for you. 🎉⁠
⁠
➡️Do you know Lenka yet? She&#039;s an incredible teacher with a little rebellious streak in her. It&#039;s the perfect combination! 😉🤸🏽⁠
⁠
&quot;I have a corporate job. I am not vegan. I am a meat/dairy eating, red wine drinking yogi who also loves fashion and extraordinary travels. ⁠
⁠
I discovered yoga during a two-year stint in London and I fell in love with dynamic strength-based vinyasa, the community, challenging but satisfying asanas. I began to get more serious about yoga and started building up more consistent and focused practise taking advantage of all the great teachers the city had to offer. ⁠
⁠
In early 2019, I completed a 200-hour Yoga Teacher Training with the internationally renowned vinyasa teacher, Mathieu Boldron.⁠
⁠
During my classes, I give students individual feedback, verbal adjustments – my focus is on connecting with each student. ⁠
⁠
To every class I bring an energetic, active approach, with a genuine excitement for yoga and your own yoga practice. And yes – of course – I share with you my perspectives, which I continue to collect around the world.&quot; - @lenkagrundmanova ⁠
⁠
You can find her on Monday mornings from 7:30am to 8:30am at the PYC Rejskova location, &amp; Mondays from 4:00pm - 5:00pm at PYC North,  Wednesdays from 7:00am - 8:00am at PYC North,  and you can already book your spots in the MindBody app or online at pragueyogacollective.com" width="200" height="200">
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        <a class="sbi_photo" href="https://www.instagram.com/p/CAXSd0enoHB/" target="_blank" rel="noopener" data-full-res="https://scontent.cdninstagram.com/v/t51.2885-15/sh0.08/e35/s640x640/97866796_246523313104818_1201060915654327444_n.jpg?_nc_ht=scontent.cdninstagram.com&#038;_nc_ohc=jAK9Nle3VpUAX8iqAZP&#038;oh=158583a4e9278010aa8721ea96cdadce&#038;oe=5F02EA6B" data-img-src-set="{&quot;150&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.2885-15\/e35\/c209.0.831.831a\/s150x150\/97866796_246523313104818_1201060915654327444_n.jpg?_nc_ht=scontent.cdninstagram.com&amp;_nc_ohc=jAK9Nle3VpUAX8iqAZP&amp;oh=3992b6c43228ed6bfe8a0953f0605a32&amp;oe=5F03CC6A&quot;,&quot;320&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/97866796_246523313104818_1201060915654327444_n.jpg?_nc_ht=scontent.cdninstagram.com&amp;_nc_ohc=jAK9Nle3VpUAX8iqAZP&amp;oh=1512a951de4cbb4d09efc0ad49412720&amp;oe=5F02843E&quot;,&quot;640&quot;:&quot;https:\/\/scontent.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/97866796_246523313104818_1201060915654327444_n.jpg?_nc_ht=scontent.cdninstagram.com&amp;_nc_ohc=jAK9Nle3VpUAX8iqAZP&amp;oh=158583a4e9278010aa8721ea96cdadce&amp;oe=5F02EA6B&quot;}">
            <span class="sbi-screenreader">Instagram post 2312398147728343489_1631004095</span>
            	                    <img src="https://lenkagrundmanova.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="*New Schedule*
Studios open next Monday with limited capacity and I have new times and new locations for you.  See you on the mat.
🧘🏻‍♀️
Yoga Movement Prague @yogamovementprague 
MON 18.30 
THU 12:00

PRAGUE YOGA COLLECTIVE @pragueyogacollective 
MON 7:30

PYC NORTH - Letna @pragueyogacollective 
MON 16:00
WED 7:00

YOGA karlin @yogakarlin 
THU 19:00" width="200" height="200">
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            <span class="sbi-screenreader">Instagram post 2311641614648246461_1631004095</span>
            	                    <img src="https://lenkagrundmanova.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Exciting post-covid news will pour in every day now! No. 1 - a “you dont want to miss” outdoor vinyasa class for @yogamovementprague tomorrow - TUESDAY 18:00. Info below &amp; on my stories. See you on the mat 🧘🏻‍♀️ 𝐁𝐄𝐄𝐓𝐇𝐎𝐕𝐄𝐍 𝐆𝐀𝐑𝐃𝐄𝐍 𝐘𝐎𝐆𝐀 𝐒𝐄𝐒𝐒𝐈𝐎𝐍 𝐧.𝟏 | 𝐙í𝐭𝐫𝐚 𝟏𝟗.𝟓. 𝟐𝟎𝟐𝟎 𝐯 𝟏𝟖.𝟎𝟎
Tento týden jsme pro vás připravili dvě pre-opening classes, a to v krásném vnitrobloku přímo za Lennonovou zdí. Přijďte si s námi užít krásné jarní počasí na neobyčejně krásném místě. Úterní session si pro Vás připravila naše skvělá @lenkagrundmanova , která u nás vede lekce dynamické vinyasy. V minulých měsících jste ji mohli vidět na našich livestreamech anebo na Patreonu. Zítra konečně zase naživo! Kapacita je pouze 25 lidí 👉Rezervujte si místo na info@yogamovement.cz. Těšíme se na vás! 🖤 #yogamovementprague
#yoga #yogainprague" width="200" height="200">
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            <span class="sbi-screenreader">Instagram post 2307322479847976207_1631004095</span>
            <svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" data-fa-proƒcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512">
	                <path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path>
	            </svg>	                    <img src="https://lenkagrundmanova.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Majorly stepping outside my comfort zone by doing this 10k trail run but it was well worth it - not only for this sunset picture. .
I still believe running is the best cardio workout but lately (for past few years ehm) I just havent had the energy or will to run consistently (or at all). I blame yoga - when you can get so much fun, hard work, self reward on the mat its hard to take slow crappy runs 😉 #yoga #notonlyyoga" width="200" height="200">
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