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Главная Инструменты Анализ контента сайта

Данный инструмент поможет Вам Выполнить анализ контента указанного сайта (страницы).

Для успешного продвижения сайта, необходимо иметь релевантный контент и оптимальную плотность слов. При помощи данного сервиса вы сможите выполнить максимально полный анализ контента вашего сайта.
При выполнении анализа будет проанализирован контент вашего сайта на: вес страницы; релевантность, плотность заголовка (title), ключевых слов (keywords) к тексту страницы; скорость, время загрузки страницы; анализирован текст страницы; обработаны стоп-слова; процентное соотношение вхождений слов с текстом страницы; рассчитана частота (TF) терминов содержимого страницы.

Общие данные о странице

URL:	thebloodsugardiet.com (WHOIS IP, WHOIS DOMAIN)
Размер страницы:	84.33 Kb
Кодировка:	UTF-8
IP сайта:	141.193.213.10
Скорость загрузки:	127.31 Kb/s
Время загрузки:	0.66 sec
Всего символов (с html тэгами):	86356
Всего символов (текст):	8391
Всего символов (текст без пробелов):	7022
Доля контента ко всему коду страницы:	9.72 %
Перенаправление:	https://thebloodsugardiet.com/
Внутренние / внешние ссылки:	Анализ

Постоянная ссылка на страницу

http://qoogoo.perm.ru/tools/contentcheck/thebloodsugardiet.com

Общие данные сайта[ Скрыть ]

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Заголовок (title)[ Скрыть]

Оригинальный текст

The 8 Week Blood Sugar Diet by Michael Mosley

Обработанный текст (без стоп-слов)

Week Blood Sugar Diet Michael Mosley

Общая информация

Всего слов в тексте:	8
Слов в тексте (без стоп-слов):	6
Слов без повторов и стоп-слов:	6
Стоп-слов в тексте:	2
Список стоп-слов:	[ Показать] the, by
Плотность всех слов к контенту:	4.672
Релевантность текста к контенту:	100 %
Вхождений слов тэга в контенте:	6 из 6
Слов с повтором в тэге > 1 раза:	0

Результат анализа слов тэга

Слово - анализируемое слово

Кол-во в тэге - кол-во повторов текущего слова в анализируемом тэге

Плотность - плотность текущего слова относительно контента страницы

Вхождений - кол-во вхождений текущего слова в контенте страницы

Частота (TF) - Частота TF(Term Frequency) относительно контента страницы

Слово	Кол-во в тэге	Плотность	Вхождений	Частота (TF)
Week	1	0.073	1	0.125
Blood	1	0.949	13	0.125
Sugar	1	0.876	12	0.125
Diet	1	1.606	22	0.125
Michael	1	0.803	11	0.125
Mosley	1	0.365	5	0.125

Ключевые слова (keywords)[ Скрыть]

Ключевые слова не найдены на странице!

Описание страници (description)[ Скрыть]

Оригинальный текст

Beat diabetes with Michael Mosley's new approach to managing your blood sugar through diet. Get support, recipes and more on your journey to healthy living.

Обработанный текст (без стоп-слов)

Beat diabetes Michael Mosley amp s new approach managing your blood sugar through diet Get support recipes more your journey healthy living

Общая информация

Всего слов в тексте:	27
Слов в тексте (без стоп-слов):	22
Слов без повторов и стоп-слов:	21
Стоп-слов в тексте:	5
Список стоп-слов:	[ Показать] with, to, and, on
Плотность всех слов к контенту:	9.052
Релевантность текста к контенту:	72.727 %
Вхождений слов тэга в контенте:	16 из 22
Слов с повтором в тэге > 1 раза:	1

Результат анализа слов тэга

Слово - анализируемое слово

Кол-во в тэге - кол-во повторов текущего слова в анализируемом тэге

Плотность - плотность текущего слова относительно контента страницы

Вхождений - кол-во вхождений текущего слова в контенте страницы

Частота (TF) - Частота TF(Term Frequency) относительно контента страницы

Слово	Кол-во в тэге	Плотность	Вхождений	Частота (TF)
Beat	1	0	0	0.037
diabetes	1	0.292	4	0.037
Michael	1	0.803	11	0.037
Mosley	1	0.365	5	0.037
amp	1	0	0	0.037
s	1	0.584	8	0.037
new	1	0	0	0.037
approach	1	0.219	3	0.037
managing	1	0	0	0.037
your	2	0.949	13	0.074
blood	1	0.949	13	0.037
sugar	1	0.876	12	0.037
through	1	0.073	1	0.037
diet	1	1.606	22	0.037
Get	1	0.511	7	0.037
support	1	0.073	1	0.037
recipes	1	0.803	11	0.037
more	1	0.438	6	0.037
journey	1	0	0	0.037
healthy	1	0.292	4	0.037
living	1	0.219	3	0.037

Тэги h1 - h6[ Скрыть]

Тэг h3

Lose weight and <span class="red">reprogramme your body</span>

Тэг h4

A scientifically based plan for weight loss and improved blood sugar

Контент страницы[ Скрыть]

Общая информация

Всего слов в тексте:	1370
Слов в тексте (без стоп-слов):	1004
Слов без повторов и стоп-слов:	394
Стоп-слов в тексте:	366
Список стоп-слов:	[ Показать] in, the, do, it, and, can, i, on, by, all, to, for, you, are, this, is, of, not, at, but, with, an, there, that, one, or, will, from, they, so, as, what, we, be, no, about, have, any

Результат анализа слов контента

Слово	Вхождений	В title	В Keywords	Частота (TF)
noun	2	Нет	Нет	0.001
filled_arrownoun	1	Нет	Нет	0.001
filled_arrow_edit	1	Нет	Нет	0.001
07277noun	1	Нет	Нет	0.001
5792noun	1	Нет	Нет	0.001
close_arrownoun	1	Нет	Нет	0.001
Search	1	Нет	Нет	0.001
Log	1	Нет	Нет	0.001
Register	1	Нет	Нет	0.001
Improve	2	Нет	Нет	0.001
blood	13	Да	Нет	0.009
sugars	4	Нет	Нет	0.003
fast	12	Нет	Нет	0.009
live	2	Нет	Нет	0.001
longer	1	Нет	Нет	0.001
feel	2	Нет	Нет	0.001
better	3	Нет	Нет	0.002
sugar	12	Да	Нет	0.009
diet	22	Да	Нет	0.016
Home	4	Нет	Нет	0.003
Who	4	Нет	Нет	0.003
should	3	Нет	Нет	0.002
Difficulty	3	Нет	Нет	0.002
losing	3	Нет	Нет	0.002
weight	9	Нет	Нет	0.007
Michael	11	Да	Нет	0.008
s	8	Нет	Нет	0.006
story	3	Нет	Нет	0.002
Mindful	3	Нет	Нет	0.002
coffee	3	Нет	Нет	0.002
cake	3	Нет	Нет	0.002
Get	7	Нет	Нет	0.005
started	3	Нет	Нет	0.002
How	5	Нет	Нет	0.004
works	4	Нет	Нет	0.003
Low	14	Нет	Нет	0.01
Carb	10	Нет	Нет	0.007
Med	5	Нет	Нет	0.004
Style	5	Нет	Нет	0.004
Plan	7	Нет	Нет	0.005
BSD	12	Нет	Нет	0.009
options	5	Нет	Нет	0.004
long	1	Нет	Нет	0.001
stay	2	Нет	Нет	0.001
cal	1	Нет	Нет	0.001
Dr	4	Нет	Нет	0.003
Mosley	5	Да	Нет	0.004
Hidden	3	Нет	Нет	0.002
Full	3	Нет	Нет	0.002
fat	8	Нет	Нет	0.006
dairy	3	Нет	Нет	0.002
active	6	Нет	Нет	0.004
Recipes	11	Нет	Нет	0.008
Browse	5	Нет	Нет	0.004
Submit	3	Нет	Нет	0.002
a	22	Нет	Нет	0.016
recipe	3	Нет	Нет	0.002
Forums	6	Нет	Нет	0.004
recent	7	Нет	Нет	0.005
topics	4	Нет	Нет	0.003
Latest	5	Нет	Нет	0.004
forum	3	Нет	Нет	0.002
posts	4	Нет	Нет	0.003
FAQ	3	Нет	Нет	0.002
Quizzes	2	Нет	Нет	0.001
Addicted	4	Нет	Нет	0.003
carbs	4	Нет	Нет	0.003
Metabolic	5	Нет	Нет	0.004
syndrome	5	Нет	Нет	0.004
Type	4	Нет	Нет	0.003
diabetes	4	Нет	Нет	0.003
self	3	Нет	Нет	0.002
assessment	3	Нет	Нет	0.002
Resources	3	Нет	Нет	0.002
professionals	3	Нет	Нет	0.002
calorie	6	Нет	Нет	0.004
study	3	Нет	Нет	0.002
blog	3	Нет	Нет	0.002
Videos	3	Нет	Нет	0.002
quiz	1	Нет	Нет	0.001
Information	3	Нет	Нет	0.002
here	1	Нет	Нет	0.001
Lose	2	Нет	Нет	0.001
reprogramme	1	Нет	Нет	0.001
your	13	Нет	Нет	0.009
body	1	Нет	Нет	0.001
scientifically	1	Нет	Нет	0.001
based	3	Нет	Нет	0.002
loss	2	Нет	Нет	0.001
improved	1	Нет	Нет	0.001
way	6	Нет	Нет	0.004
life	2	Нет	Нет	0.001
just	1	Нет	Нет	0.001
those	1	Нет	Нет	0.001
highest	1	Нет	Нет	0.001
risk	1	Нет	Нет	0.001
chronic	1	Нет	Нет	0.001
disease	1	Нет	Нет	0.001
anyone	2	Нет	Нет	0.001
has	3	Нет	Нет	0.002
struggled	1	Нет	Нет	0.001
their	2	Нет	Нет	0.001
wants	1	Нет	Нет	0.001
regain	1	Нет	Нет	0.001
control	2	Нет	Нет	0.001
health	1	Нет	Нет	0.001
Need	3	Нет	Нет	0.002
more	6	Нет	Нет	0.004
support	1	Нет	Нет	0.001
implement	1	Нет	Нет	0.001
lasting	1	Нет	Нет	0.001
sustainable	1	Нет	Нет	0.001
Try	1	Нет	Нет	0.001
Online	1	Нет	Нет	0.001
Programme	1	Нет	Нет	0.001
bringing	2	Нет	Нет	0.001
together	2	Нет	Нет	0.001
scientific	3	Нет	Нет	0.002
research	2	Нет	Нет	0.001
into	3	Нет	Нет	0.002
healthy	4	Нет	Нет	0.003
living	3	Нет	Нет	0.002
takes	1	Нет	Нет	0.001
evidence	2	Нет	Нет	0.001
approach	3	Нет	Нет	0.002
mdash	4	Нет	Нет	0.003
advising	1	Нет	Нет	0.001
lifestyle	3	Нет	Нет	0.002
change	1	Нет	Нет	0.001
studies	1	Нет	Нет	0.001
rsaquo	3	Нет	Нет	0.002
overwhelming	1	Нет	Нет	0.001
Mediterranean-style	2	Нет	Нет	0.001
rich	1	Нет	Нет	0.001
vegetables	1	Нет	Нет	0.001
olive	1	Нет	Нет	0.001
oil	1	Нет	Нет	0.001
nuts	1	Нет	Нет	0.001
occasional	1	Нет	Нет	0.001
glass	1	Нет	Нет	0.001
wine	1	Нет	Нет	0.001
bite	1	Нет	Нет	0.001
dark	1	Нет	Нет	0.001
chocolate	1	Нет	Нет	0.001
improving	1	Нет	Нет	0.001
cholesterol	1	Нет	Нет	0.001
than	2	Нет	Нет	0.001
going	1	Нет	Нет	0.001
why	1	Нет	Нет	0.001
central	1	Нет	Нет	0.001
Reduced	1	Нет	Нет	0.001
calories	4	Нет	Нет	0.003
levels	1	Нет	Нет	0.001
important	1	Нет	Нет	0.001
reduce	1	Нет	Нет	0.001
clogging	1	Нет	Нет	0.001
up	1	Нет	Нет	0.001
liver	1	Нет	Нет	0.001
pancreas	1	Нет	Нет	0.001
stopping	1	Нет	Нет	0.001
them	1	Нет	Нет	0.001
working	1	Нет	Нет	0.001
properly	1	Нет	Нет	0.001
quickest	1	Нет	Нет	0.001
go	1	Нет	Нет	0.001
day	1	Нет	Нет	0.001
sort	1	Нет	Нет	0.001
described	1	Нет	Нет	0.001
book	1	Нет	Нет	0.001
rapid	1	Нет	Нет	0.001
drop	1	Нет	Нет	0.001
drain	1	Нет	Нет	0.001
vital	1	Нет	Нет	0.001
organs	1	Нет	Нет	0.001
Alternatively	1	Нет	Нет	0.001
intermittent	4	Нет	Нет	0.003
fasting	6	Нет	Нет	0.004
involves	1	Нет	Нет	0.001
cutting	1	Нет	Нет	0.001
days	1	Нет	Нет	0.001
week	1	Да	Нет	0.001
giving	1	Нет	Нет	0.001
flexibility	1	Нет	Нет	0.001
Move	1	Нет	Нет	0.001
When	2	Нет	Нет	0.001
muscles	1	Нет	Нет	0.001
become	1	Нет	Нет	0.001
infiltrated	1	Нет	Нет	0.001
stop	1	Нет	Нет	0.001
being	3	Нет	Нет	0.002
able	1	Нет	Нет	0.001
absorb	1	Нет	Нет	0.001
use	6	Нет	Нет	0.004
carried	1	Нет	Нет	0.001
round	1	Нет	Нет	0.001
rather	1	Нет	Нет	0.001
burnt	1	Нет	Нет	0.001
fuel	1	Нет	Нет	0.001
these	3	Нет	Нет	0.002
excess	1	Нет	Нет	0.001
deposited	1	Нет	Нет	0.001
fastest	1	Нет	Нет	0.001
reverse	1	Нет	Нет	0.001
problem	1	Нет	Нет	0.001
also	1	Нет	Нет	0.001
help	1	Нет	Нет	0.001
build	1	Нет	Нет	0.001
muscle	1	Нет	Нет	0.001
keep	2	Нет	Нет	0.001
down	1	Нет	Нет	0.001
right	1	Нет	Нет	0.001
me	1	Нет	Нет	0.001
different	1	Нет	Нет	0.001
because	1	Нет	Нет	0.001
several	3	Нет	Нет	0.002
approaches	1	Нет	Нет	0.001
taken	1	Нет	Нет	0.001
Find	1	Нет	Нет	0.001
best	1	Нет	Нет	0.001
effective	1	Нет	Нет	0.001
flexible	1	Нет	Нет	0.001
Gentler	1	Нет	Нет	0.001
Once	1	Нет	Нет	0.001
reach	1	Нет	Нет	0.001
goal	1	Нет	Нет	0.001
sticking	1	Нет	Нет	0.001
eating	1	Нет	Нет	0.001
needed	1	Нет	Нет	0.001
Test	1	Нет	Нет	0.001
yourself	1	Нет	Нет	0.001
worried	1	Нет	Нет	0.001
Concerned	1	Нет	Нет	0.001
self-assessment	1	Нет	Нет	0.001
inspiration	1	Нет	Нет	0.001
dinner	2	Нет	Нет	0.001
tonight	1	Нет	Нет	0.001
Our	6	Нет	Нет	0.004
friendly	1	Нет	Нет	0.001
community	3	Нет	Нет	0.002
suit	1	Нет	Нет	0.001
every	1	Нет	Нет	0.001
taste	1	Нет	Нет	0.001
Advice	1	Нет	Нет	0.001
Starting	2	Нет	Нет	0.001
bull	22	Нет	Нет	0.016
updated	5	Нет	Нет	0.004
3h	1	Нет	Нет	0.001
ago	4	Нет	Нет	0.003
Pootle	4	Нет	Нет	0.003
Actively	1	Нет	Нет	0.001
Advancing	1	Нет	Нет	0.001
through	1	Нет	Нет	0.001
April	1	Нет	Нет	0.001
6h	1	Нет	Нет	0.001
Wendy1947	1	Нет	Нет	0.001
Time	1	Нет	Нет	0.001
Come	1	Нет	Нет	0.001
Alive	1	Нет	Нет	0.001
22h	1	Нет	Нет	0.001
Positive	1	Нет	Нет	0.001
Thoughts	1	Нет	Нет	0.001
Thread	1	Нет	Нет	0.001
4d	1	Нет	Нет	0.001
Marigold	1	Нет	Нет	0.001
Bouillon	1	Нет	Нет	0.001
OK	1	Нет	Нет	0.001
drink	1	Нет	Нет	0.001
Apr	1	Нет	Нет	0.001
Johndewisee	1	Нет	Нет	0.001
Most	1	Нет	Нет	0.001
Roasted	1	Нет	Нет	0.001
Whole	1	Нет	Нет	0.001
Cauliflower	1	Нет	Нет	0.001
Feta	1	Нет	Нет	0.001
Luvtcook	1	Нет	Нет	0.001
Nov	3	Нет	Нет	0.002
Easy	1	Нет	Нет	0.001
Vegetable	1	Нет	Нет	0.001
Soup	1	Нет	Нет	0.001
Stantonbetty	1	Нет	Нет	0.001
Under	1	Нет	Нет	0.001
Lunch	2	Нет	Нет	0.001
Vegetarian	1	Нет	Нет	0.001
Vegan	1	Нет	Нет	0.001
Stuffed	1	Нет	Нет	0.001
Mushroom	1	Нет	Нет	0.001
Breakfast	1	Нет	Нет	0.001
touch	1	Нет	Нет	0.001
high	1	Нет	Нет	0.001
intensity	1	Нет	Нет	0.001
exercise	1	Нет	Нет	0.001
integrated	1	Нет	Нет	0.001
his	1	Нет	Нет	0.001
comprehensive	1	Нет	Нет	0.001
Join	1	Нет	Нет	0.001
email	1	Нет	Нет	0.001
science-based	1	Нет	Нет	0.001
news	1	Нет	Нет	0.001
exclusive	1	Нет	Нет	0.001
offers	1	Нет	Нет	0.001
delivered	1	Нет	Нет	0.001
straight	1	Нет	Нет	0.001
inbox	1	Нет	Нет	0.001
Copyright	1	Нет	Нет	0.001
copy	1	Нет	Нет	0.001
Privacy	1	Нет	Нет	0.001
policy	2	Нет	Нет	0.001
Medical	1	Нет	Нет	0.001
disclaimer	1	Нет	Нет	0.001
terms	1	Нет	Нет	0.001
Cookie	3	Нет	Нет	0.002
Posting	1	Нет	Нет	0.001
guidelines	1	Нет	Нет	0.001
Contact	2	Нет	Нет	0.001
us	1	Нет	Нет	0.001
technical	11	Нет	Нет	0.008
issues	1	Нет	Нет	0.001
please	1	Нет	Нет	0.001
tech	1	Нет	Нет	0.001
thebloodsugardiet	1	Нет	Нет	0.001
com	1	Нет	Нет	0.001
Manage	10	Нет	Нет	0.007
Consent	4	Нет	Нет	0.003
cookies	3	Нет	Нет	0.002
optimise	2	Нет	Нет	0.001
website	4	Нет	Нет	0.003
service	6	Нет	Нет	0.004
Functional	4	Нет	Нет	0.003
Always	2	Нет	Нет	0.001
storage	10	Нет	Нет	0.007
access	10	Нет	Нет	0.007
strictly	2	Нет	Нет	0.001
necessary	4	Нет	Нет	0.003
legitimate	4	Нет	Нет	0.003
purpose	8	Нет	Нет	0.006
enabling	2	Нет	Нет	0.001
specific	2	Нет	Нет	0.001
explicitly	2	Нет	Нет	0.001
requested	4	Нет	Нет	0.003
subscriber	4	Нет	Нет	0.003
user	8	Нет	Нет	0.006
sole	2	Нет	Нет	0.001
carrying	2	Нет	Нет	0.001
out	2	Нет	Нет	0.001
transmission	2	Нет	Нет	0.001
communication	2	Нет	Нет	0.001
over	2	Нет	Нет	0.001
electronic	2	Нет	Нет	0.001
communications	2	Нет	Нет	0.001
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noun filled_arrownoun filled_arrow_edit noun 07277noun 5792noun close_arrownoun Search Log in Register Improve blood sugars fast live longer feel better the blood sugar diet Home Blood Sugar Diet Who should do it Difficulty losing weight The diet Michael s story Mindful coffee and cake Get started How it works The Low Carb Med Style Plan The BSD options How long can I stay on the cal plan The Diet by Dr Michael Mosley Hidden sugars Full fat dairy Get active Recipes Browse all recipes Submit a recipe Forums The forums All recent topics Latest forum posts FAQ Quizzes Addicted to carbs Metabolic syndrome Type diabetes self assessment Resources For professionals The calorie diet study Michael s blog Videos The Fast Home The BSD Who should do the diet Difficulty losing weight The diet Michael s story Mindful coffee and cake Get started How it works The Low Carb Med Style Plan The BSD options The Diet by Dr Michael Mosley Hidden sugars Full fat dairy Get active Recipes Browse recipes Submit a recipe Forums The forums All recent topics Latest forum posts Resources FAQ Addicted to carbs Metabolic syndrome quiz Type diabetes self assessment The calorie diet study Michael s blog Videos For professionals The Fast Home Blood Sugar Diet Who should do it Difficulty losing weight The diet Michael s story Mindful coffee and cake Get started How it works The Low Carb Diet Plan The BSD options The Diet by Dr Michael Mosley Hidden sugars Full fat dairy Get active Recipes Browse all recipes Submit a recipe Forums Forums All recent topics Latest forum posts Quizzes Addicted to carbs Metabolic syndrome Type diabetes self assessment Resources FAQ Information for professionals The calorie diet study Michael s blog Videos The Fast You are here Home Lose weight and reprogramme your body A scientifically based plan for weight loss and improved blood sugar This is a way of life not just for those at the highest risk of chronic disease but for anyone who has struggled with their weight and wants to regain control of their health Need more support to implement the plan in a lasting and sustainable way Try the Fast Online Programme bringing together the latest in scientific research into healthy living How it works The Blood Sugar Diet takes an evidence based approach to healthy living mdash advising lifestyle change based on recent scientific studies Low carb Med style rsaquo There is overwhelming scientific evidence that a low carb Mediterranean-style diet mdash one rich in vegetables olive oil nuts and the occasional glass of wine or bite of dark chocolate mdash is better for weight loss blood sugar control and improving cholesterol than going on a low fat diet That s why it s central to the Blood Sugar Diet Reduced calories rsaquo To improve your blood sugar levels it is important that you reduce the fat that is clogging up your liver and your pancreas and stopping them working properly The quickest way to do this is to go on an a day low calorie diet the sort described in the book The rapid drop in calories will drain the fat from your vital organs Alternatively the BSD intermittent fasting approach involves cutting to calories days a week giving more flexibility Move more rsaquo When your muscles become infiltrated with fat they stop being able to absorb and use the sugar that is being carried round in your blood So rather than being burnt as fuel these excess calories are deposited as fat The fastest way to reverse this problem is to get active This will also help build muscle and keep your weight down What is right for me We are all different mdash and because of this there are several approaches that can be taken Find the best approach for you The BSD Fast Fast and effective The BSD More flexible with intermittent fasting The BSD Med Style Low Carb Gentler with no fasting Once you reach your goal feel better and stay healthy The BSD Way of Life Live the BSD lifestyle sticking to a low carb Med style way of eating with intermittent fasting as needed Test yourself Are you worried about your blood sugar Need to lose weight Concerned about metabolic syndrome Are you addicted to carbs Do you have metabolic syndrome Type diabetes self-assessment Need inspiration for dinner tonight Our friendly community has low carb recipes to suit every taste Browse our recipes Recent topics Advice in Starting the BSD bull updated 3h ago by Pootle Actively Advancing through April in Fast bull updated 6h ago by Wendy1947 Time to Come Alive in Fast bull updated 22h ago by Pootle Positive Thoughts Thread Anyone in Fast bull updated 4d ago by Pootle Marigold Bouillon is it OK as a drink when fasting in Starting the BSD bull updated Apr by Johndewisee bull Most recent posts bull Recent recipes Roasted Whole Cauliflower with Feta by Luvtcook bull Nov Easy Vegetable Soup by Stantonbetty bull Nov Under bull Lunch bull Dinner bull Vegetarian bull Vegan bull Low calorie bull Low carb Stuffed Mushroom by Pootle bull Nov to bull Breakfast bull Lunch bull Low calorie bull Low carb bull Browse all recipes bull Keep in touch Bringing together the latest research into the Mediterranean-style diet intermittent fasting and high intensity exercise Dr Michael Mosley has integrated The Blood Sugar Diet into his comprehensive lifestyle plan The Fast Join The Fast email community for science-based healthy living news recipes and exclusive community offers delivered straight to your inbox Copyright copy The Blood Sugar Diet by Michael Mosley Privacy policy Medical disclaimer and terms of use Cookie policy Posting guidelines Contact us For any technical issues please contact tech thebloodsugardiet com Manage Cookie Consent We use cookies to optimise our website and our service Functional Functional Always active The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user or for the sole purpose of carrying out the transmission of a communication over an electronic communications network Preferences Preferences The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user Statistics Statistics The technical storage or access that is used exclusively for statistical purposes The technical storage or access that is used exclusively for anonymous statistical purposes Without a subpoena voluntary compliance on the part of your Internet Service Provider or additional records from a third party information stored or retrieved for this purpose alone cannot usually be used to identify you Marketing Marketing The technical storage or access is required to create user profiles to send advertising or to track the user on a website or across several websites for similar marketing purposes Manage options Manage services Manage vendor_count vendors Read more about these purposes Accept cookies Deny View preferences Save preferences View preferences title title title Manage Cookie Consent We use cookies to optimise our website and our service Functional Functional Always active The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user or for the sole purpose of carrying out the transmission of a communication over an electronic communications network Preferences Preferences The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user Statistics Statistics The technical storage or access that is used exclusively for statistical purposes The technical storage or access that is used exclusively for anonymous statistical purposes Without a subpoena voluntary compliance on the part of your Internet Service Provider or additional records from a third party information stored or retrieved for this purpose alone cannot usually be used to identify you Marketing Marketing The technical storage or access is required to create user profiles to send advertising or to track the user on a website or across several websites for similar marketing purposes Manage options Manage services Manage vendor_count vendors Read more about these purposes Accept Deny View preferences Save preferences View preferences title title title Manage consent Manage consent

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noun filled_arrownoun filled_arrow_edit noun 07277noun 5792noun close_arrownoun Search Log Register Improve blood sugars fast live longer feel better blood sugar diet Home Blood Sugar Diet Who should Difficulty losing weight diet Michael s story Mindful coffee cake Get started How works Low Carb Med Style Plan BSD options How long stay cal plan Diet Dr Michael Mosley Hidden sugars Full fat dairy Get active Recipes Browse recipes Submit a recipe Forums forums recent topics Latest forum posts FAQ Quizzes Addicted carbs Metabolic syndrome Type diabetes self assessment Resources professionals calorie diet study Michael s blog Videos Fast Home BSD Who should diet Difficulty losing weight diet Michael s story Mindful coffee cake Get started How works Low Carb Med Style Plan BSD options Diet Dr Michael Mosley Hidden sugars Full fat dairy Get active Recipes Browse recipes Submit a recipe Forums forums recent topics Latest forum posts Resources FAQ Addicted carbs Metabolic syndrome quiz Type diabetes self assessment calorie diet study Michael s blog Videos professionals Fast Home Blood Sugar Diet Who should Difficulty losing weight diet Michael s story Mindful coffee cake Get started How works Low Carb Diet Plan BSD options Diet Dr Michael Mosley Hidden sugars Full fat dairy Get active Recipes Browse recipes Submit a recipe Forums Forums recent topics Latest forum posts Quizzes Addicted carbs Metabolic syndrome Type diabetes self assessment Resources FAQ Information professionals calorie diet study Michael s blog Videos Fast here Home Lose weight reprogramme your body A scientifically based plan weight loss improved blood sugar a way life just those highest risk chronic disease anyone who has struggled their weight wants regain control their health Need more support implement plan a lasting sustainable way Try Fast Online Programme bringing together latest scientific research into healthy living How works Blood Sugar Diet takes evidence based approach healthy living mdash advising lifestyle change based recent scientific studies Low carb Med style rsaquo overwhelming scientific evidence a low carb Mediterranean-style diet mdash rich vegetables olive oil nuts occasional glass wine bite dark chocolate mdash better weight loss blood sugar control improving cholesterol than going a low fat diet s why s central Blood Sugar Diet Reduced calories rsaquo improve your blood sugar levels important reduce fat clogging up your liver your pancreas stopping them working properly quickest way go a day low calorie diet sort described book rapid drop calories drain fat your vital organs Alternatively BSD intermittent fasting approach involves cutting calories days a week giving more flexibility Move more rsaquo When your muscles become infiltrated fat stop being able absorb use sugar being carried round your blood rather than being burnt fuel these excess calories deposited fat fastest way reverse problem get active also help build muscle keep your weight down right me different mdash because several approaches taken Find best approach BSD Fast Fast effective BSD More flexible intermittent fasting BSD Med Style Low Carb Gentler fasting Once reach your goal feel better stay healthy BSD Way Life Live BSD lifestyle sticking a low carb Med style way eating intermittent fasting needed Test yourself worried your blood sugar Need lose weight Concerned metabolic syndrome addicted carbs metabolic syndrome Type diabetes self-assessment Need inspiration dinner tonight Our friendly community has low carb recipes suit every taste Browse our recipes Recent topics Advice Starting BSD bull updated 3h ago Pootle Actively Advancing through April Fast bull updated 6h ago Wendy1947 Time Come Alive Fast bull updated 22h ago Pootle Positive Thoughts Thread Anyone Fast bull updated 4d ago Pootle Marigold Bouillon OK a drink when fasting Starting BSD bull updated Apr Johndewisee bull Most recent posts bull Recent recipes Roasted Whole Cauliflower Feta Luvtcook bull Nov Easy Vegetable Soup Stantonbetty bull Nov Under bull Lunch bull Dinner bull Vegetarian bull Vegan bull Low calorie bull Low carb Stuffed Mushroom Pootle bull Nov bull Breakfast bull Lunch bull Low calorie bull Low carb bull Browse recipes bull Keep touch Bringing together latest research into Mediterranean-style diet intermittent fasting high intensity exercise Dr Michael Mosley has integrated Blood Sugar Diet into his comprehensive lifestyle plan Fast Join Fast email community science-based healthy living news recipes exclusive community offers delivered straight your inbox Copyright copy Blood Sugar Diet Michael Mosley Privacy policy Medical disclaimer terms use Cookie policy Posting guidelines Contact us technical issues please contact tech thebloodsugardiet com Manage Cookie Consent use cookies optimise our website our service Functional Functional Always active technical storage access strictly necessary legitimate purpose enabling use a specific service explicitly requested subscriber user sole purpose carrying out transmission a communication over electronic communications network Preferences Preferences technical storage access necessary legitimate purpose storing preferences requested subscriber user Statistics Statistics technical storage access used exclusively statistical purposes technical storage access used exclusively anonymous statistical purposes Without a subpoena voluntary compliance part your Internet Service Provider additional records a third party information stored retrieved purpose alone cannot usually used identify Marketing Marketing technical storage access required create user profiles send advertising track user a website across several websites similar marketing purposes Manage options Manage services Manage vendor_count vendors Read more these purposes Accept cookies Deny View preferences Save preferences View preferences title title title Manage Cookie Consent use cookies optimise our website our service Functional Functional Always active technical storage access strictly necessary legitimate purpose enabling use a specific service explicitly requested subscriber user sole purpose carrying out transmission a communication over electronic communications network Preferences Preferences technical storage access necessary legitimate purpose storing preferences requested subscriber user Statistics Statistics technical storage access used exclusively statistical purposes technical storage access used exclusively anonymous statistical purposes Without a subpoena voluntary compliance part your Internet Service Provider additional records a third party information stored retrieved purpose alone cannot usually used identify Marketing Marketing technical storage access required create user profiles send advertising track user a website across several websites similar marketing purposes Manage options Manage services Manage vendor_count vendors Read more these purposes Accept Deny View preferences Save preferences View preferences title title title Manage consent Manage consent

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<section class="home-top">
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		<div class="list col-half">
			<div class="title-and-tag center">
				<h3>Lose weight and <span class="red">reprogramme your body</span></h3>
				<h4>A scientifically based plan for weight loss and improved blood sugar</h4>

<p>This is a way of life, not just for those at the highest risk of chronic disease, but for anyone who has struggled with their weight and wants to regain control of their health.</p>

<p>Need more support to implement the plan in a lasting and sustainable way? <a href="https://thefast800.com?utm_source=bsd" target="_blank" class="red" rel="noopener noreferrer">Try the Fast 800 Online Programme - bringing together the latest in scientific research into healthy living.</a></p>
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		<a class="no-border" href="https://thefast800.com/12-week-programme?utm_source=bsd" target="_blank" rel="noopener noreferrer">
			<img src="https://thebloodsugardiet.com/wp-content/themes/bloodsugardiet/images/dist/homepage/fast800CGhp.png" alt="The Fast 800: lose weight, stay healthy, live longer. Find out more here." data-previous=""/>
		</a>
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	<div class="components-home-widget home-widget">
		<h3>How it works</h3>
		<p class="header-description">The Blood Sugar Diet takes an evidence based approach to healthy living &mdash; advising lifestyle change based on recent scientific studies</p>
		<div class="components-container">
			<div id="medstyle" class="components-overlay">
				<div class="icon">
					<img src="/wp-content/themes/bloodsugardiet/images/dist/homepage/noun_1092630_knifefork.png" />
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					Low carb Med style
					<span class="component-arrow">&rsaquo;</span>
				</div>
				<div class="description">
					<p>There is overwhelming scientific evidence that a low carb Mediterranean-style diet &mdash; one rich in vegetables, olive oil,
					nuts and the occasional glass of wine or bite of dark chocolate &mdash; is better for weight loss, blood sugar control and
					improving cholesterol than going on a low fat diet. That’s why it’s central to the Blood Sugar Diet.</p>
				</div>
			</div>
			<div id="lowcal" class="components-overlay">
				<div class="icon">
					<img src="/wp-content/themes/bloodsugardiet/images/dist/homepage/800.png" />
				</div>
				<div class="title">
					Reduced calories
					<span class="component-arrow">&rsaquo;</span>
				</div>
				<div class="description">
					<p>To improve your blood sugar levels it is important that you reduce the fat that is clogging up your liver and
					your pancreas and stopping them working properly. The quickest way to do this is to go on an  800 a day low calorie diet, the sort
					described in the book. The rapid drop in calories will drain the fat from your vital organs. Alternatively the BSD 5:2 intermittent
					fasting approach involves cutting to 800 calories 2 days a week giving more flexibility.
					</p>
				</div>
			</div>
			<div id="getactive" class="components-overlay">
				<div class="icon">
					<img src="/wp-content/themes/bloodsugardiet/images/dist/homepage/noun_64769_bike.png" />
				</div>
				<div class="title">
					Move more
					<span class="component-arrow">&rsaquo;</span>
				</div>
				<div class="description">
					<p>When your muscles become infiltrated with fat they stop being able to absorb and use the sugar that is being carried round
					in your blood. So rather than being burnt as fuel these excess calories are deposited as fat. The fastest way to reverse this problem
					is to get active. This will also help build muscle and keep your weight down.</p>
				</div>
			</div>
		</div>
	</div>
	<div class="choose-diet-home-widget home-widget">
		<h3>What is right for me?</h3>
		<p>We are all different &mdash; and because of this, there are several approaches that can be taken.</p>
		<div class="the-plan">
			<div class="col-half">
				<div class="diet-list">
					<div class="big-number">1.</div>
					<h4>Find the best approach<br />for you</h4>
				</div>
				<div class="the-diets">
					<div class="diet">
						<div class="list-icon">
							<svg viewBox="0 10 100 100" class="arrow" width="26px" height="26px" >
								<use xlink:href="#bsf-noun_184525_filled_arrow_edit"></use>
							</svg>
						</div>
						<div class="list-text">
							The BSD Fast 800: Fast and effective
						</div>
					</div>
					<div class="diet">
						<div class="list-icon">
							<svg viewBox="0 10 100 100" class="arrow" width="26px" height="26px">
								<use xlink:href="#bsf-noun_184525_filled_arrow_edit"></use>
							</svg>
						</div>
						<div class="list-text">
							The BSD 5:2: More flexible with intermittent fasting
						</div>
					</div>
					<div class="diet">
						<div class="list-icon">
							<svg viewBox="0 10 100 100" class="arrow" width="26px" height="26px" >
								<use xlink:href="#bsf-noun_184525_filled_arrow_edit"></use>
							</svg>
						</div>
						<div class="list-text">
							The BSD Med Style Low Carb: Gentler with no fasting
						</div>
					</div>
				</div>
			</div>
			<div class="col-half">
				<div class="diet-list">
					<div class="big-number">2.</div>
					<h4>Once you reach your goal,<br />feel better and stay healthy</h4>
				</div>
				<div class="way-of-life the-diets">
					<div class="diet">
						<div class="list-icon">
							<svg viewBox="0 10 100 100" class="arrow" width="26px" height="26px" >
								<use xlink:href="#bsf-noun_184525_filled_arrow_edit"></use>
							</svg>
						</div>
						<div class="list-text">The BSD Way of Life</div>
						<p class="smaller">Live the BSD lifestyle, sticking to a low carb Med style way of eating, with intermittent fasting as needed.</p>
					</div>
				</div>
			</div>
		</div>
	</div>
	<div class="quiz-home-widget home-widget">
		<h3>Test yourself</h3>
		<p>Are you worried about your blood sugar? Need to lose weight?<br />Concerned about metabolic syndrome?</p>
		<div class="quiz-buttons">
			<a class="button red-button red-arrow-button" href="/quizzes/are-you-addicted-to-carbs/">
				<svg viewBox="0 0 100 100" class="arrow" width="20px" height="20px">
					<use xlink:href="#bsf-noun_184525_filled_arrow_edit"></use>
				</svg>
				Are you addicted to carbs?
			</a>
			<a class="button red-button red-arrow-button" href="/quizzes/do-you-have-metabolic-syndrome/">
				<svg viewBox="0 0 100 100" class="arrow" width="20px" height="20px">
					<use xlink:href="#bsf-noun_184525_filled_arrow_edit"></use>
				</svg>
				Do you have metabolic syndrome?
			</a>
			<a class="button red-button red-arrow-button" href="/quizzes/type-2-diabetes-self-assessment-from-the-nhs/">
				<svg viewBox="0 0 100 100" class="arrow" width="20px" height="20px">
					<use xlink:href="#bsf-noun_184525_filled_arrow_edit"></use>
				</svg>
				Type 2 diabetes self-assessment
			</a>
		</div>
	</div>
	<div class="recipes-home-widget home-widget">
			<p class="recipes-cta">
				Need inspiration for dinner tonight? Our friendly community has low carb recipes to suit every taste.
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				<svg viewBox="0 0 100 100" class="arrow" width="20px" height="20px" >
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				Browse our recipes
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<span class="smaller">in <a href="https://thebloodsugardiet.com/forums/forum/fast-800/">Fast 800</a> &bull; updated <a href="https://thebloodsugardiet.com/forums/topic/positive-thoughts-thread-anyone/page/132/#post-149903" title="Reply To: Positive Thoughts Thread Anyone?">4d ago</a> by <a href="https://thebloodsugardiet.com/forums/users/pootle/" title="View Pootle&#039;s profile" class="bbp-author-name" rel="nofollow">Pootle</a></span>
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<a href="https://thebloodsugardiet.com/forums/topic/marigold-bouillon-is-it-ok-as-a-drink-when-fasting/" title="Marigold Bouillon   is it OK as a drink when fasting?">Marigold Bouillon   is it OK as a drink when fasting?</a><br />

<span class="smaller">in <a href="https://thebloodsugardiet.com/forums/forum/starting-the-bsd/">Starting the BSD</a> &bull; updated <a href="https://thebloodsugardiet.com/forums/topic/marigold-bouillon-is-it-ok-as-a-drink-when-fasting/#post-149878" title="Reply To: Marigold Bouillon   is it OK as a drink when fasting?">10 Apr 25</a> by <a href="https://thebloodsugardiet.com/forums/users/johndewisee/" title="View Johndewisee&#039;s profile" class="bbp-author-name" rel="nofollow">Johndewisee</a></span>
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							<span class="cmplz-category-title">Marketing</span>
							<span class="cmplz-banner-checkbox">
								<input type="checkbox"
									   id="cmplz-marketing-optout"
									   data-category="cmplz_marketing"
									   class="cmplz-consent-checkbox cmplz-marketing"
									   size="40"
									   value="1"/>
								<label class="cmplz-label" for="cmplz-marketing-optout" tabindex="0"><span class="screen-reader-text">Marketing</span></label>
							</span>
							<span class="cmplz-icon cmplz-open">
								<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"  height="18" ><path d="M224 416c-8.188 0-16.38-3.125-22.62-9.375l-192-192c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0L224 338.8l169.4-169.4c12.5-12.5 32.75-12.5 45.25 0s12.5 32.75 0 45.25l-192 192C240.4 412.9 232.2 416 224 416z"/></svg>
							</span>
						</span>
				</summary>
				<div class="cmplz-description">
					<span class="cmplz-description-marketing">The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.</span>
				</div>
			</details>
		</div>
			</div>

<div class="cmplz-buttons">
		<button class="cmplz-btn cmplz-accept">Accept</button>
		<button class="cmplz-btn cmplz-deny">Deny</button>
		<button class="cmplz-btn cmplz-view-preferences">View preferences</button>
		<button class="cmplz-btn cmplz-save-preferences">Save preferences</button>
		<a class="cmplz-btn cmplz-manage-options tcf cookie-statement" href="#" data-relative_url="#cmplz-manage-consent-container">View preferences</a>
			</div>

</div>
</div>
					<div id="cmplz-manage-consent" data-nosnippet="true"><button class="cmplz-btn cmplz-hidden cmplz-manage-consent manage-consent-2">Manage consent</button>

<button class="cmplz-btn cmplz-hidden cmplz-manage-consent manage-consent-2">Manage consent</button>

</div> 
 
 
 
 
				 
						 
				 
				
</body>
</html>

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